Blog Articles

In 2019 my activity had slowed down and I was having consistent pain after my runs. My most recent adventure was the Trans-Rockies in Colorado, which is a  3 day point to point adult running camp. It’s a 60+ mile run broken up into 3 days. Each night you

Lets establish a logical approach to getting to the 100 mile run. Progression should be: 5K, 10K, Half Marathon, Full Marathon, 50K, 50 mile run, 100K then the big boy 100 mile run.

After my recent races at the Prairie Spirit Trail 50 miler in Ottawa Kansas in March 2015 and the Osage Hills Trail Marathon in June 2015, I wanted to share some tips on how I survived.

Kevin Durant sustained a Jones fracture in his right foot and will likely miss the first month of the season.

It's that time again...Williams Route 66 Marathon in Tulsa Oklahoma on November 22nd and 23rd. The Williams Route 66 Marathon is a Boston qualifying race, ran through the historic and scenic Tulsa area.